I discovered the practices of Yoga when I was studying for a degree in Plant Science, while fascinated to be learning about the works and wonders of life and the world around us, I felt a lack of human connection and compassion in the path I chose.
After I took my first Yoga class I knew these practices would be a lifelong companion. Yoga awakened a deep yearning inside to not only understand life but to participate in it fully with deep presence, awareness, openness and compassion.
I received my 200hr certification in 2011 at The Laughing Lotus Yoga School in San Francisco.
I completed my advanced studies and received my 500hr certification at Yoga Tree SF and specialized in Yoga Therapeutics in 2014.
I bow with deep gratitude to my inspiring teachers: Jasmine Tarkeshi, Keith Borden, Ram Areuveni, Revital Dahan, Nir Raz, Darren Main, Harvey Deutch, Judith Hanson Lasater and more!
I believe that Yoga truly is for everyone. I love a simple and deep practice and aim to plant the seed of self care and self love in my students hearts.
Styles I teach
GENTLE & THERAPEUTIC YOGA – A slow paced practice, with an emphasis on mindful movement and breath in a safe supportive environment.
RESTORATIVE YOGA - Antidote for stress. A supported practice for restoring the body, mind, and spirit. Postures are held for longer periods of time, using props (blankets, blocks, and straps) for coziness, support, health and relaxation.
POWER YOGA - Classic Yoga poses with an emphasis on strength, breath work and mindful movement.
CORPORATE YOGA - Yoga can support the well being of your employees and make coming into work that much more enjoyable.
For more details, rates and booking please email me at: email@example.com
LEFTCOAST POWER YOGA (Oakland - Uptown)
Tuesday + Thursday - 6:45-7:45am | Sunrise Power
LEFTCOAST POWER YOGA (Oakland - Grand)
Wednesday - 10:30-11:30am | All Levels Power Yoga
Friday - 7:00-8:00am | Sunrise Power Yoga
SYMMETRY YOGA (Alameda)
Sunday - 9:30-10:45am | Sutra Sunday
11:00-12:15pm | Reiki & Restorative