Join me every third Saturday for Restorative & Reiki.
This unheated class is the perfect opportunity to slow down and rest. Props are used extensively to support your body so you can hold poses for longer periods of time. During the longer holds in restorative yoga, your muscles are allowed to relax deeply. You will have the time and space to drop in to a deep meditative state.
While resting in the poses, I will be offering Reiki to each student. Reiki is a vibrational healing energy that is transferred through gentle touch. Reiki is the perfect complement to a restorative practice as it assists in soothing the nervous system and facilitates healing in the physical, mental, emotional and spiritual bodies.
Restorative classes are very mellow, making them a good complement to more active practices and an excellent antidote to stress.
Sign up here
(normal class rates apply)