Restorative Yoga is the practice of facilitating ease and relaxation in the body, mind and spirit to restore and renew our internal resources for health and wellness.
In our culture of constant activity and distraction everything seems to accelerate and we find ourselves over stimulated and constantly trying to catch up and keep pace.
In this training you will learn how to work with your nervous system and breath to decelerate, slow down and discover spaciousness and stillness within.
This training is for teachers and serious students interested in establishing a home practice and teaching Restorative Yoga classes.
This training is registered with the Yoga Alliance’s Continuing Education program and qualifies for 10 CE hours.
Registration details coming soon!