Yoga, Meditation & Tarot with Inbal

Happy body, bright mind, peaceful spirit.

Restorative Yoga Teacher Training
Nov
16
12:00 PM12:00

Restorative Yoga Teacher Training

  • Left Coast Power Yoga (Uptown) (map)
  • Google Calendar ICS

Restorative Yoga is the practice of facilitating ease and relaxation in the body, mind and spirit to restore and renew our internal resources for health and wellness.

In our culture of constant activity and distraction everything seems to accelerate and we find ourselves over stimulated and constantly trying to catch up and keep pace.

 In this training you will learn how to work with your nervous system and breath to decelerate, slow down and discover spaciousness and stillness within.

This training is for teachers and serious students interested in establishing a home practice and teaching Restorative Yoga classes.

This training is registered with the Yoga Alliance’s Continuing Education program and qualifies for 10 CE hours.

Dates: 11/16-17
Time: 12-5:30pm
Registration details coming soon!

View Event →

Community Movie Night
Oct
5
7:00 PM19:00

Community Movie Night


I will be hosting our first ever Community Movie Night at Symmetry Yoga!

Our featured film will be: One Track Heart: The Story of Krishna Das

This is a great opportunity to gather in community and deepen our understanding of the practices that we all love. This event is open to all and is FREE! We will be collecting donations (optional), all proceeds will be donated to The Midway Shelter of Alameda supporting women and children.

We will provide some light snacks and refreshments to enjoy with the film.

We hope to see you there!

Please RSVP here

View Event →
Develop Your Home Practice
Jun
2
1:30 PM13:30

Develop Your Home Practice

Deepen your experience of yoga and learn to design a practice of your very own.

Self practice opens a space in your life to participate and embrace the wonder of your very own life force. Dedicating this time and caring of yourself in this focused way will have a profound effect on every level of your being. 

For many practitioners the home practice is confusing, elusive and hard to start or maintain. In this workshop you will receive the tools to develop and maintain a simple and effective home practice that is designed specifically for you! 

Sign up at: http://bit.ly/yogathome

$35 Early Bird | $40 Day of | 20% Discount for Symmetry Members 

View Event →