I will be hosting our first ever Community Movie Night at Symmetry Yoga!
Our featured film will be: One Track Heart: The Story of Krishna Das
This is a great opportunity to gather in community and deepen our understanding of the practices that we all love. This event is open to all and is FREE! We will be collecting donations (optional), all proceeds will be donated to The Midway Shelter of Alameda supporting women and children.
We will provide some light snacks and refreshments to enjoy with the film.
We hope to see you there!
Please RSVP here
Give yourself the gift of space and time to deeply rest. I know that you can do more, but can you do less? In this class, you will do very few yoga poses, they all will be completely supported and very comfortable. This will facilitate a deep state of relaxation and healing.
Deepen your experience of yoga and learn to design a practice of your very own.
Self practice opens a space in your life to participate and embrace the wonder of your very own life force. Dedicating this time and caring of yourself in this focused way will have a profound effect on every level of your being.
For many practitioners the home practice is confusing, elusive and hard to start or maintain. In this workshop you will receive the tools to develop and maintain a simple and effective home practice that is designed specifically for you!
Sign up at: http://bit.ly/yogathome
$35 Early Bird | $40 Day of | 20% Discount for Symmetry Members